How A Prayer Journal Can Help You Grow Closer to God

When Delaney was a teenager, she longed to get to know God. She’d grown up in church, but she didn’t feel a personal connection to God, and prayer just made her feel awkward.

A mentor noticed Delany’s passion for writing and advised the young teenager to write God letters. She encouraged her to do it every day for a month.

“I can do that?” Delaney asked, growing excited. “I can just write God a letter, and He won’t mind that I haven’t spoken my prayers?”

“God hears all of our prayers,” Her mentor assured her. “It’s why the Bible tells us that the Holy Spirit intercedes, sometimes even without words on our behalf. Think about David. The whole book of Psalms is one man’s prayer journal.”

Growing closer to God through journaling can be an incredible adventure. It will nurture a deeper relationship, give you insight into God’s character, and teach you how to truly bring your burdens to Him.

But getting started can be difficult if you’ve never tried creating a prayer journal. Here are a few tips to help you along the way…

Start by Choosing a Time

Many people enjoy spending time with Jesus first thing in the morning. This can be an excellent habit, but it isn’t ideal for everyone. Maybe you work odd hours, have a newborn baby, or have a medical condition that makes morning rituals difficult.

Please don’t beat yourself up over it. God delights in meeting with you – whether at 6am or 6pm or any time in between! Just pick a time when you can show up and give God your full attention.

Pick a Location

Besides choosing a time, it can also be helpful to pick a location. When Dan started journaling, he was a work-at-home dad. The noise of his children made it difficult to concentrate, so he would often go onto the back porch to read his Bible and pray. His kids knew not to disturb Dad when he spent time with Jesus.

You can pick any location that’s comfortable and enjoyable for you. You could start your journaling practice at your local library, a coffee shop, or even from your favorite chair in your living room. 

Remember David prayed to God in many locations – in caves, on mountains, during battle, in the Temple, and in his palace. God showed no preference over the place. He just cared that David came to Him.

Use a Guided Prayer Journal

When you’re new to journaling, it’s hard to know what to write. That’s why it can be helpful to grab a guided prayer journal. A guided prayer journal typically includes prompts or questions (usually faith-based) to help you get started.

Of course, you don’t have to use one. There’s nothing wrong with grabbing a blank journal and starting your letters to God. But if you’re having difficulty with the practice, you might benefit from a guided prayer journal.

Show Up Consistently

You can’t grow a deep relationship with someone if you only see them once or twice a year and never speak the rest of the time. If you want true intimacy, you have to cultivate it. In our human relationships, that means phone calls, text messages, Skype sessions, Facetime, silly videos, and even exchanging memes and GIFs.

In our relationship with our Heavenly Father, that means stopping in to pray, read our Bibles, or journal. Of course, you may not journal every day, especially not at first. But if you keep working to make it a habit, you will get there eventually.

Don’t Focus on Your Emotions

When you feel the presence of God during your journaling sessions, it’s fantastic. It feels like you’re sitting down with the Holy Spirit and sharing special moments. Like you have a unique relationship no one else can see (and you do!).

But not every journal entry will be fascinating. Not every journal session will feel like you’re standing on the mountain. In fact, those may be on the rare side. Most people think rather ho-hum about their prayer journaling, especially when they start. Don’t let this discourage you.

Instead, focus on meeting with God and spending time with Him. The more you do, the more you’ll learn to recognize His voice and feel His presence.

Remember, your prayer journal doesn’t have to be filled with perfect grammar and punctuation. God isn’t grading your penmanship. He’s listening to your heart. He’s delighted that you’ve decided to spend more time with Him, and He can’t wait to hear from you!

Want to start a prayer journaling habit? We have a great suggestion for you.

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Grace and peace,

Alicia